Speaking at The National Black Girls Run Conference
Wellness & Mental Health Speaker
Have you noticed:
Your team is committed to the work, but showing signs of being overwhelmed and burned out.
We can learn the signs and what to do.
What Protects Your Team?
Your team's relationship to their work experience and the key to productivity lies in their beliefs, ability to manage emotions, and commitment to being a part of an innovative culture.
Let's reshape these for success.
How Do We Help Our People Progress And Perform Better?
By introducing them to a new model of emotional wellness strategies that enhance resilience, reduce burnout, and prevent compassion fatigue, fostering a culture where compassionate leadership and self-awareness drive sustainable performance.
Through custom-tailored workshops & experiences from a mental health and wellbeing lens.
This is where Amanda comes in:
As a licensed Psychotherapist, Mental Health Speaker, Author, and Mindset Coach for Black Women in Business, I specialize in applying a mental health approach combined with dynamic engagement skills to help organizations disrupt stress, burnout and radically support their teams. Utilizing a practical and repeatable framework that integrates tools like mindfulness, cognitive-behavioral strategies, and emotional intelligence development, I show you how to build emotional capacity and resilience. Fostering improved team cohesion, enhanced productivity, sense of self, and a renewed sense of connection and purpose. As a mental health speaker and corporate wellness consultant, I offer expert insights and strategies to enhance workplace well-being and productivity.
The Approach:
Our Training and Keynote Addresses are meticulously tailored to meet the unique needs of your organization. Through a detailed assessment and understanding of your audience's specific requirements, we ensure that our content is highly relevant and impactful. To maximize the benefits of our sessions, we typically recommend a series of workshops complemented by customized follow-up support. This can include Coaching, Lunch & Learns, Office Hours, or access to additional on-demand content, all designed to reinforce learning and facilitate ongoing development.
Featured Workshops
Audience Favorite
Discover the key to work-life balance through an interactive self-assessment designed to pinpoint stressors and impacting your productivity. Gain actionable strategies to support your well-being and navigate the demands of your professional and personal worlds with greater ease and effectiveness.
Participants will gain hands-on skills in crafting live presentations while also exploring the mind-body connection in overcoming the fears of visibility. This workshop offers practical strategies to tackle anxieties and understand how being visible can significantly boost your career or impact your business
Empowering Black and Brown Women in the Workplace. An opportunity to explore the roles and identities of black and brown women who want to feel seen, supported, and emotionally safe as it relates to work. Participants will engage in transformational discussions and practical guidance to challenge and redefine personal narratives, prioritize self-care, and acknowledge their professional needs. The session equips attendees with essential tools to navigate their careers authentically, fostering personal growth without compromising their true identity.
This is our most interactive workshop and it explores self-trust, fear, and the beliefs that sabbotage progress. Through engaging discussions and activities participants learn to get to the emotions and thoughts needed to take impactful and courageous action, while building self-acceptance. The program encourages the power of incremental actions. Ideal for women's groups and conferences, retreats, team building. This training inspires meaningful change, even if just by one percent, promoting substantial development in both personal and professional spheres.
Keynote Speech:
If your event needs an energetic and engaging mental health & wellness speaker that goes beyond motivation with practical tools and applications, look no further.
Keynote #1:
C.A.R.E. for Compassionate Leadership: An Approach to Conquer Compassion Fatigue
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork, often experienced by those who are deeply committed to their jobs. It's particularly prevalent among individuals who consistently give their all – the dedicated leaders and caregivers who pour their energy into supporting others, yet frequently find themselves lacking the support they need. In this insightful talk, Amanda introduces the C.A.R.E. framework as a powerful approach to preventing burnout. Through four key areas – Compassion Awareness, Adaptive Strategies, Resilient Mindset, and Empowered Wellness – professionals will be able to:
Keynote #2:
Positive Disruption: Navigating High-Stakes Leadership
In "Positive Disruption," Amanda discussed the unique challenges faced by professional women in high-pressure roles. This session focuses on empowering these leaders to identify and disrupt unproductive thought patterns, paving the way for enhanced personal satisfaction and professional effectiveness. By embracing positive disruption, attendees will learn to transform their leadership approach and thrive in demanding environments.
After this event, attendees will be able to:
Keynote #3:
The T.H.R.I.V.E. Method to Resilience
This talk provides an empowering approach that guides individuals through the complexities of experiencing trauma and what it takes to build resilience so they can still show up for daily responsibilities. This talk takes attendees from fatigue and being overwhelmed by personal or professional experiences to connected and thriving through practical tools and insights, moving from the impact of trauma to practical tools to self-care and foster resiliency.
After this event, attendees will be able to:
Testimonials
Amanda is a wonderful speaker! I enjoyed the breathing exercises and trust exercise! Power Point was easy to follow and interactive!
Great information with practical strategies that can be implemented
A way to rethink your daily thoughts and to be more mindful about your actions
More about Amanda
Mental Wellness Strategist, Mental Health Speaker, Therapist & Mindset Coach
Amanda Fludd, LCSW-R is a dynamic force in mental wellness, combining her roles as a Licensed Psychotherapist, Corporate Mental Health Consultant, and Mindset Coach. With over 17 years of experience, she brings a wealth of knowledge from the therapy room to the boardroom and beyond, empowering individuals to elevate their lives free from guilt, anxiety, or fear.
Amanda's passion lies in the intersection of mental health and everyday living. Her unique approach is rooted in the psychology of what works, inspiring people to confidently share their expertise and prioritize self-care. She understands that behind every hesitation lies deeper challenges like perfectionism, stress, overwhelm, and fear, driven by unhelpful narratives. Her solution? A mind-body approach to success in business and life, emphasizing the importance of prioritizing oneself for overall well-being and success.
FAQ
Yes, I am available for virtual events, including podcasts, radio interviews, and other media appearances. My virtual services offer the same level of engagement and impact as in-person sessions, ensuring your audience receives the best experience no matter where they are.
I am open to traveling for engagements both within the United States and internationally. My commitment to bringing valuable insights and strategies to your organization extends beyond geographical boundaries to support your experience.
Ready to transform your organization's approach to wellness? Book a consult HERE to discuss your needs and how we can collaborate. Alternatively, leave your details below, and we will be sure to follow up with you, identify the best course of action, and book services from there.
My speaking engagements are interactive, informative, and tailored to the audience's needs. Whether it's a workshop or a keynote, I focus on delivering practical mental health and wellness strategies that attendees can apply in their personal and professional lives.
My speaking style is unique because I bring the depth of my therapy and coaching experience into every session. I make mental health topics relatable and engaging, using real-life examples and interactive elements to ensure the audience is not just listening but actively participating and learning. My sessions are more than just talks; they're experiences that inspire change and provide tangible skills to attendees, enhancing their overall well-being and productivity.
The ideal audience for my speaking services includes corporations, organizations, and women's groups interested in mental health and wellness, particularly those focusing on managing burnout, enhancing productivity, and implementing self-care strategies.
They can expect a transformation that includes a deeper understanding of mental health, practical tools for managing stress and burnout, and strategies for fostering a more balanced lifestyle. My goal is to leave attendees feeling empowered and equipped to make and sustain positive changes.
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