Group Therapy

Group Therapy
is our secret gem in the change process.

Groups provide a space to better understand yourself, feel less alone and more connected, while gaining amazing skills through dynamic experiences with a therapist, navigating issues like negative thoughts, anger, friendship troubles, anxiety, and life stress.

It’s a unique, confidential and safe place to try on new ways of being and to learn about how you impact others and how they impact you.

  • Groups and workshops are offered throughout the year and tailored to the needs of our clients
  • Activities in group promote inspiration, communication, trust, coping skills, and growth
  • Groups are usually led by one or two therapists trained to lead therapeutic groups
  • Groups can run from one session to eight sessions and range from five to ten members
  • You don’t have to be in individual therapy with us to participate in a group, but you do have to pre-register
  • Most insurances accepted or a low per session rate
image006

To Be Successful,
Focus On Your Personal Growth

Find a group that works for you

Card image cap
Mindful Me: A Coping Skills Group

Helping kids tackle big emotions

Ages 8 to 11
Learn More
Card image cap
Anxiety Warriors: Children’s Anxiety Group

Important skills to manage anxiety and worry

Ages 11 to 14
Get Connected
Card image cap
A Young Adult Coping Skills Group

Live life more connected and

Ages 16 to 19
Everyone Needs This
Card image cap
Adulting: A(n Almost Grown ) Coping Skills Group

You are not alone. The tribe offers connection and encouragement on the quest to manage stress, anxiety and depression

Ages 16 to 21
I Need This
Card image cap
BONUS

Sign up for future updates for special events
like the Teen Vision Board Workshop or The Women in Business Retreat
2020.

Ages 17 to 21
Register
.

Complete the interest form to get next steps, Sign up here to get connected:








    What’s Getting in The Way of Your Happiness?

    Are you happy? Most of us want to be, but your nature to demand a lot from yourself, and sacrifice sleep to fulfill one more …

    Why Letting Go of these 3 Kinds of Worry Will Help You Have an Awesome New Year

    2020 has been an unexpected year and the uncertainty of it has thrown everyone into a whirlwind of anxiety, sadness, doubt, …

    Not My Circus: How To Support Remote Work Parents

      Supporting Remote Working Parents It appears our conversation will not be changing for quite some time. COVID-19 will …