Group Therapy

Group Therapy
is our secret gem in the change process.

Groups provide a space to better understand yourself, feel less alone and more connected, while gaining amazing skills through dynamic experiences with a therapist, navigating issues like negative thoughts, anger, friendship troubles, anxiety, and life stress.

It’s a unique, confidential and safe place to try on new ways of being and to learn about how you impact others and how they impact you.

  • Groups and workshops are offered throughout the year and tailored to the needs of our clients
  • Activities in group promote inspiration, communication, trust, coping skills, and growth
  • Groups are usually led by one or two therapists trained to lead therapeutic groups
  • Groups can run from one session to eight sessions and range from five to ten members
  • You don’t have to be in individual therapy with us to participate in a group, but you do have to pre-register
  • Most insurances accepted or a low per session rate
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To Be Successful,
Focus On Your Personal Growth

Find a group that works for you

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Mindful Me: A Coping Skills Group

Helping kids tackle big emotions

Ages 8 to 11
Learn More
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Anxiety Warriors: Children’s Anxiety Group

Important skills to manage anxiety and worry

Ages 11 to 14
Get Connected
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A Young Adult Coping Skills Group

Live life more connected and

Ages 16 to 19
Everyone Needs This
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Adulting: A(n Almost Grown ) Coping Skills Group for Women

You are not alone. The tribe offers connection and encouragement on the quest to manage stress, anxiety and depression

Ages 17 to 21
I Need This
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BONUS

Sign up for future updates for special events
like the Teen Vision Board Workshop or The Women in Business Retreat
2020.

Ages 17 to 21
Register
.

Complete the interest form to get next steps, Sign up here to get connected:








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