Mindfulness101

I Know Mindfulness Works, But How Do I Make It Work?
Learn simple tricks you can implement today to make mindfulness work for you and your clients.

[ultimate_icon_list icon_size=”18″ icon_margin=”16″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#841493″]Therapists[/ultimate_icon_list_item][/ultimate_icon_list]
[ultimate_icon_list icon_size=”18″ icon_margin=”16″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#841493″]Counselors[/ultimate_icon_list_item][/ultimate_icon_list]
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[ultimate_icon_list icon_size=”18″ icon_margin=”16″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#841493″]Coaches[/ultimate_icon_list_item][/ultimate_icon_list]

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anxious, communication

What You Need to Know About Mental Health and How to Protect It

Improve your understanding of mental health. Is your mental health protected? How much do you really know?

Women thinking about her negative thoughts and overwhelmed

When Life Gives You Lemons – Reframe Your Thoughts

Discover the power of reframing negative thoughts and finding optimism with these simple steps. Learn how to challenge negative …

From Talk to Action: Making Safe Spaces a Reality for Black Women in the Workplace

Black women face a unique set of challenges that are often overlooked in mainstream conversations. From colorism and racism …