Mindfulness101

I Know Mindfulness Works, But How Do I Make It Work?
Learn simple tricks you can implement today to make mindfulness work for you and your clients.

[ultimate_icon_list icon_size=”18″ icon_margin=”16″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#841493″]Therapists[/ultimate_icon_list_item][/ultimate_icon_list]
[ultimate_icon_list icon_size=”18″ icon_margin=”16″][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#841493″]Counselors[/ultimate_icon_list_item][/ultimate_icon_list]
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prioritze your self care and wellbeing. Wellbing ideas to support good mental health.

Show Up and Glow Up

This is your reminder to make yourself a priority and not sabotage your emotional wellbeing and good habits this summer. …

The Powerful Lessons I Learned at the Business Retreat

The experience of hosting a women only mindset and business retreat in Mexico. Exploring the power of community, connection, …