Raise Your Vibration

A 5 DAY SELF CARE CHALLENGE

FOR BLACK AND BROWN WOMEN LEADERS & ENTREPRENEURS

April 10th – 14th, 2023 7:30 PM EST

Sis, are you feeling burnt out, stressed, and like you're not living up to your full potential?

Do you struggle with setting intentions, taking time for rest, and prioritizing your own needs? If so, our 5-day free interactive challenge is for you.

This challenge is a transformative journey toward greater self-awareness, release, calm, and purpose. With daily sessions that combine teaching, action, and sharing, you'll learn practical tips and strategies for embracing your intentions and living your most intentional, fulfilling life.

I’M READY TO SAVE A SEAT

Get ready to thrive by making self-care a non-negotiable!

If you’re a black woman and you identify with any of this, you’re in the right place.

I know the right things to do but my body isn’t listening

I’ve achieved all the things, but I don’t always feel happy

It always feels like the kids and family are before me.

I feel guilty spending time on my own success.

I don’t want life to be for nothing, I’m exhausted.

I’m on edge at work code-switching, I’m on edge at home worrying about everyone.

I can’t turn off the thinking. I can’t sleep. It sometimes turns into panic attacks.

I want to be comfortable in my skin and not feel so doubtful and worry all the time.

You're not alone. Many women of color face these same challenges, and it's time to take action to overcome them.

Here's what you can expect from the challenge:

Daily 30-minute virtual sessions, led by an experienced psychotherapist and facilitator Amanda Fludd who understands the unique challenges that black women face. You will be guided through practical exercises and activities designed to help you connect with your inner self and set powerful intentions each day.
Each session includes 5-minute action steps that you can complete using journaling prompts, meditations, and other reflective exercises to help you make meaningful progress toward your goals.
Daily space to share, where you'll have the opportunity to connect with other like-minded women who are on this journey with you, sharing insights, reflections, and inspiration to keep you motivated and encouraged.

For Five Days We Will Pour into You and Cover:

If you’re a black woman and you identify with any of this, you’re in the right place.

DAY ONE
DAY TWO
DAY THREE
DAY FOUR
DAY FIVE

Self Care as an Act of Resistance

Join our kick off day for a dynamic session discussion on Self Care with Guest Psychotherapists & Entrepreneurs: Katiusica Gray, LCSW-R, Amira Martin, LCSW-R and Charonne Randall, LCSW-C

This will be a small and intimate group, so don’t hesitate to sign up and save your spots.

SIGN ME UP BEFORE SPOTS FILL UP

Healing Happens When Women Share Their Stories

After completing this 5-day interactive challenge, you'll gain a deeper understanding of why you haven't been prioritizing self-care and a clear roadmap for how to make it a non-negotiable part of your life. In the collective sharing of our stories, you'll feel supported and know that you are not alone.

Don't miss out on this opportunity to invest in yourself and your growth.

YES, COUNT ME IN

Frequently Asked Questions

Will there be a replay?

Yes, but it will only be available for 48 hours. Honestly, it will be better to be in the zoom room and get the full experience AND it is a reflection of your commitment to yourself to SHOW UP FOR YOU!

Do I need to sign up for each day?

Just one day and you will get the link to all 5 days.

Your Hosts

Amanda Fludd, LCSW-R is an Afro Caribbean Therapist specializing in Trauma, Depression, Anxiety, and the Mindset of Black Women in Business. Her goal is to give women the tools they need to cultivate confidence and emotional liberation. When she’s not holding space for women, she’s out running with Black Girls Run, advocating with the LI Association of Black Social Workers, or enjoying her family.

We can’t wait to see you in the challenge. It’s going to be a whole other level of healing.