An affirmation journal and guide to slow the worries and curb the anxiety.
If you tend to overthink and struggle to let go of your thoughts, I’ve put this together for you. It’s a combination of typical journaling, but with evidence-based skills that we use in the therapy room infused to support you. This is a helpful journal to keep by your dresser at night to practice releasing and reframing those thoughts, or first thing in the morning to get grounded and move through the day—great for you, easy gift with anyone in your life.
This is a physical product that will be mailed directly to you.