Why A Mindfulness Training?
There are many benefits to mindfulness like improved focus, stress reduction, increased self awareness, compassion, acceptance, mental clarity, flexibility, self control, and more. This training doesn’t just go over the benefits, but gives you (coaches, therapists, teachers, counselors, parents, anyone) concrete activities, apps, videos and approaches to help you:
A. Understand Mindfulness from an everyday perspective.
B. Strategically incorporate Mindfulness into the work you do to expedite progress.
C. Talk about it like a Zen Master. As a bonus, get the free mindfulness resource guide HERE.