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Sometimes I Sit and Wish I Was A Kid Again

Feelings of nostalgia are common when remembering the care-free days of childhood, when we couldn’t wait to grow up. Those …

A Trauma Focused Approach for Care Takers

Traumatic events are one of those things that can feel more like a tsunami in your life, followed by less intense tidal waves. …

Beating The Fear of Change

Who said change was easy?