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Amanda Fludd, LCSW
381 Sunrise Highway. Suite 602
Lynbrook, NY 11563


    Lean into Discomfort to Achieve Your Goals

    I’m not sure who in their right mind chooses to be uncomfortable, apart from exceptional people who understand that …

    4 Useful Ways to Ease the Stress of Change for Women Who Lead

    The mass exodus back to normal has heightened stress levels, and it’s important to acknowledge that change can be stressful. …

    Recognize, Release, Respond: Try this Strategy to Navigate Seasonal Overwhelm

    School is out, and the sun seems at the highest point in the sky, and so is our anticipatory anxiety. There is so much we …