The face of therapy is changing, and more people are coming to therapy, especially communities of color. The benefits of therapy vary from person to person, but if you are struggling emotionally or with certain experiences, decisions, or behaviors, this is the best place to start.
Our practice is located in Lynbrook and supports all of NY in person and virtually. We are a sought-after practice because of our commitment to quality care, approaches that work like CBT, EMDR, and trauma-focused therapy, in addition to a diverse team that especially works with communities of color.
Is Therapy Right for You?
People often ask themselves whether therapy is right for them. If you are ready to put in the time and work to see changes in your life, then absolutely. Therapy can be hard, but our job is to prepare you for that work.
Here are some of the things that we can help you with in Therapy:
- Anxiety (overthinking, perfectionism, trouble quieting your mind or letting go).
- Depression
- Transitions or life changes
- Work Stress or Academic Struggles & Overwhelm
- Trouble believing in yourself, poor motivation and follow through
- Parenting and Child Dynamics
- Difficulty controlling your emotions
- Relationship Issues
- The impact of Trauma
- Working through a midlife crisis
- The need for a safe space to process difficult memories and life experiences
- Feeling safe, seen, and heard.
What type of therapy do we offer?
At Kensho Psychotherapy we offer Individual therapy, family therapy, and, when available, couples therapy. We also offer faith-based counseling and start as young as eight with children’s therapy.
Our team specializes in Anxiety, Trauma, Stress, and working with communities of color.
Do We Accept Insurance?
We accept most insurances, including Aetna, 1199, Cigna, UBH, Optum, Northwell Direct, BCBS, and Lyra Health. We also accept clients who wish to pay directly for services.
