Individual Therapy

The face of therapy is changing, and more people are coming to therapy, especially minority groups. The benefits of therapy vary from person to person, but if you are struggling there is nothing like sitting down one on one with a skilled and caring professional. It’s a chance to work towards happiness, feel more connected, and become more successful in your professional and personal life as you learn to listen to yourself and gain skills for life. In individual therapy you find that magic one to one with a trained therapist. We contract with several diverse therapists to best support your needs and reduce our wait list. From marriage and family therapists to clinical social workers and child and adolescent specialist. Our team is ready for you.



A Trauma Focused Approach for Care Takers

Traumatic events are one of those things that can feel more like a tsunami in your life, followed by less intense tidal waves. …

Is Positive Thinking Still Relevant?

Absolutely! Through our life we receive messages from everyone, family, work, the media and somewhere we decide what they …