Individual Therapy in NY | Kensho Psychotherapy

Kensho Psychotherapy provides trauma-informed therapy in Lynbrook, New York, serving clients across Nassau County, Queens, and NYC through both in-person and virtual sessions.

Ready to schedule a therapy appointment or have a quick question? Leave your details, and we’ll get back to you within 24 hours.

Name*
Email*
Phone
Message
0 of 350
Individual Therapy NYC | New York

Therapy for Anxiety, Burnout, and Trauma 

Our approach to therapy goes beyond surface-level conversations. At Kensho Psychotherapy, we combine compassionate support with evidence-based treatments like CBT and EMDR to help clients heal from anxiety, burnout, trauma, depression, and life transitions.

We offer individual therapy, couples therapy, and work with teens, young adults, and black women leaders both in-person and virtual. 

Do We Accept Insurance?

We accept most major insurance providers, including Aetna, 1199, Cigna, UBH, Optum, Northwell Direct, BCBS, and Lyra Health. We also accept clients who wish to pay directly for services. 

Individual Therapy NYC | New York

Types of Therapy We Offer

At Kensho Psychotherapy, we provide individual therapy and couples therapy, both virtually and at our Lynbrook, New Your Office.

Our team specializes in anxiety, trauma recovery, burnout, and life transitions. We frequently work with high-achieving professionals and women navigating pressure, leadership stress, and emotional overwhelm. Amanda Fludd also offers EMDR Therapy Intensives for high-achieving women of color.

EMDR Therapy Intensives for Trauma and Anxiety

Introducing EMDR Therapy Intensives

For high-achieving women ready to move beyond weekly therapy, Amanda Fludd, LCSW-R offers EMDR Therapy Intensives — a focused, accelerated approach to healing that helps resolve deep emotional blocks in hours, not years.

If you’re ready for a more powerful, time-efficient experience — without the long-term commitment of traditional therapy — an EMDR Intensive might be right for you.

Thoughtful Black woman sitting in a bright, naturally lit room with a light gray couch and greenery. Text reads, “You’re Hitting Those Vision Board Goals. But Is Your Healing Keeping Up?” highlighting the importance of emotional healing, mental wellness, and self-care alongside personal and professional success.

You’re Hitting Those Vision Board Goals. But Is Your Healing Keeping Up?

You can be the woman who handles everything and still have a back closet full of things you never had the time or capacity …

EMDR Intensives vs. Weekly Therapy: What If You Gave Yourself More Time to Heal?

Still talking about the same pattern in therapy week after week? Learn the difference between EMDR intensives and weekly …

emotion regulation for black women image. black woman looking worried and looking outside her car

What Is Emotional Regulation? Skills and Therapy Support

Learn what emotional regulation is, what healthy coping looks like, and how therapy in Lynbrook, NY can help you manage big …