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Black and white pen-and-ink illustration of a young girl with braids and backpack standing beside her older self with an afro, hoop earrings, and a structured handbag, alongside the quote: “Sometimes trauma isn’t what happened to you. It’s what you had to become to survive it.” Symbolizing high functioning trauma. Kenshopsychotherapy Psychotherapy.

Trauma & Anxiety Therapy in Lynbrook, NY | Kensho Psychotherapy

If you’re constantly overthinking, carrying responsibility, and feeling overwhelmed, it may be more than stress. Our trauma …

trauma-therapy-intensive-nyc-and-long-island

Trauma & PTSD Therapy in NYC, NY & Long Island, NY Heal the past, settle into the present, and reclaim your life. …

Self-improvement

What Got You Here May Not Carry You Forward

This week, I found myself reflecting on the various ways I’ve navigated different seasons of life. Some seasons were messy. …