Community Resources

Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or Goodtherapy.org to locate a therapist. Another fantastic site is Therapy for Black Girls.

What Power Do Words Have?

The current state of African Americans in this country has reached a boiling point. If we didn’t want to acknowledge that …

Mental Health Problems Don’t Affect Me

Right about now, it affects everyone. Mental health has always been a taboo subject particularly in minority communities, …

A Milestone in Grief and Loss

Covid 19 has reached new milestones not just in mass casualties, but in consequential losses as we grapple with epic rates …