Community Resources

Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or to locate a therapist. Another fantastic site is Therapy for Black Girls.

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5 Actionable Steps to Overcome Fear and Anxiety

Fear is a powerful emotion that we all experience in our lives, and it is something that can be very challenging to deal …

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Are You Ready To Communicate Your Feelings?

Communicating your feelings to your partner is sometimes easier said than done. A lot of times we struggle to find the words …

20 Encouraging Quotes From Phenomenal Women of Color

Being authentic is not easy, especially for women. They have to break norms and find the courage to walk the path less traveled …