Community Resources

Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or Goodtherapy.org to locate a therapist. Another fantastic site is Therapy for Black Girls.

Lean into Discomfort to Achieve Your Goals

I’m not sure who in their right mind chooses to be uncomfortable, apart from exceptional people who understand that …

4 Useful Ways to Ease the Stress of Change for Women Who Lead

The mass exodus back to normal has heightened stress levels, and it’s important to acknowledge that change can be stressful. …

Recognize, Release, Respond: Try this Strategy to Navigate Seasonal Overwhelm

School is out, and the sun seems at the highest point in the sky, and so is our anticipatory anxiety. There is so much we …