Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or Goodtherapy.org to locate a therapist. Another fantastic site is Therapy for Black Girls.
Improve your understanding of mental health. Is your mental health protected? How much do you really know?
Discover the power of reframing negative thoughts and finding optimism with these simple steps. Learn how to challenge negative …
Black women face a unique set of challenges that are often overlooked in mainstream conversations. From colorism and racism …
