Community Resources

Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or to locate a therapist. Another fantastic site is Therapy for Black Girls.

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What You Need to Know About Mental Health and How to Protect It

Improve your understanding of mental health. Is your mental health protected? How much do you really know?

Women thinking about her negative thoughts and overwhelmed

When Life Gives You Lemons – Reframe Your Thoughts

Discover the power of reframing negative thoughts and finding optimism with these simple steps. Learn how to challenge negative …

From Talk to Action: Making Safe Spaces a Reality for Black Women in the Workplace

Black women face a unique set of challenges that are often overlooked in mainstream conversations. From colorism and racism …