Community Resources

Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or Goodtherapy.org to locate a therapist. Another fantastic site is Therapy for Black Girls.

How To Talk To Your Teen About Therapy

Let’s talk about teens and how to speak to them about therapy. Teens are more socialized to therapy than you might think. …

The Importance of Finding a Therapist Who Looks Like Me

When studying to become a therapist, they teach you that you must always be culturally competent, meaning aware of your personal …

End Self Criticism and Learn To Like Yourself

You are amazing. You are more than enough. You are creative, talented, effective, and beautiful. Yet, so self critical. The …