Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or Goodtherapy.org to locate a therapist. Another fantastic site is Therapy for Black Girls.
Ever have a moment where you think, “Why did I react like that?” This article explores how triggers connect to old experiences, …
At some point in our lives, we have all had what we would classify as negative experiences, and some may have been harder …
If you’re constantly overthinking, carrying responsibility, and feeling overwhelmed, it may be more than stress. Our trauma …
