Community Resources

Therapy is becoming an everyday thing and if we are booked and you can’t wait we encourage you to keep looking for a therapist that is a match for you and meets your needs. Check out: Psychology Today or Goodtherapy.org to locate a therapist. Another fantastic site is Therapy for Black Girls.

Brilliant Ways To Manage High Functioning Anxiety

by: Amanda Fludd, LCSW-R Anxiety affects over 40 million people worldwide, according to the Anxiety and Depression Association …

Finding A Therapist That Works For You

So, you’ve finally decided it’s time to see a therapist, only to find out there are many types of professionals, …

Sometimes I Sit and Wish I Was A Kid Again

Feelings of nostalgia are common when remembering the care-free days of childhood, when we couldn’t wait to grow up. Those …