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What Got You Here May Not Carry You Forward

This week, I found myself reflecting on the various ways I’ve navigated different seasons of life. Some seasons were messy. …

Understanding the Window of Tolerance: Why Therapy Sometimes Feels Hard

Sometimes healing feels harder than we expect. You sit down in therapy, determined to work on yourself, and suddenly you …

black woman breaking up with responsibility

How to Protect Your Peace in a Relationship That’s Draining You

Many women, especially women of color, are taught to carry everyone else’s needs before their own. Over time, that weight …