A Healthy Outside Starts from a Healthy Inside.
Our Coaching program integrates mindfulness, integrative interventions in mental health, with access to a variety of fitness programs to help you refresh your inner boss, overcome emotional eating, and get consistent with an active lifestyle from the convenience of home.
Designed for all levels, we identify your goals & connect you to tools (workouts, mindset strategies, and nutrition education) to break down both mental and physical barriers to help shift your body to better overall health. Having a healthy body can increase your ability to cope with the stress of trauma and every day life. Unmanaged stress hides in the body and can contribute to problems like insomnia, depression, anxiety, irritability, eating disorders and other long-term health issues.
Change starts with you and we are committed to supporting you.
Who is this program for?
Depending on your fitness goals we will find the right program for you- Pilates, Yoga, Cardio, Piyo, Strength Training, etc. Made available to you all year from the convenience of your TV, Laptop, Phone or Tablet. Walking and Running is often incorporated into plans depending on the location of clients, and tailored to the needs of clients. As an athlete, a marathoner as of 2018 and psychotherapist, I’m committed to seeing you start from the couch and cross the finish.
Revamp your diet with downloadable nutrition plans, learn to manage your portions, learn new recipes and meal prep skills as part of the well-rounded plan if needed. Vegan options available.
Coaching packages typically includes weekly coaching via zoom chat with a goal of building your independence with a consistent routine that works. Plan of actions is what I do all day long as a Licensed Psychotherapist and we use that to develop a working plan for you that couples sessions and a workout programs designed to match your busy lifestyle ranging from under 30 minutes to about 60 minutes a session.
Why try this approach? I understand the importance of a balanced body and the role of healing the mind through movement. Whatever you think manifests in your body, and what shows up in your body impacts the function of your mind. When you learn to embrace the two it equates to a healthier lifestyle. I know it's not always easy, and understand the struggles of limited time and trying to achieve fitness goals that seem just out of your reach, and sometimes failing short. I also know the power of a team and someone to not just cheer you on to the end, but give you skills to get yourself there.
This approach is not for everyone, but its certainly worth a try. It is a unique experience for people who don’t just want to sit on the couch, know their “stuff” is essentially "stuck" in their body, want to just do and feel better and do so with convenience and skilled support. The program works well with those in therapy already, but support is offered if only interested in mindful eating, nutrition and getting active again. Rates range from $50 to $170 for a year and with one on one coaching and LIFETIME access to the program its already worth it. Please contact me at email@example.com for details.