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How To Talk To Your Teen About Therapy

Let’s talk about teens and how to speak to them about therapy. Teens are more socialized to therapy than you might think. …

The Importance of Finding a Therapist Who Looks Like Me

When studying to become a therapist, they teach you that you must always be culturally competent, meaning aware of your personal …

End Self Criticism and Learn To Like Yourself

You are amazing. You are more than enough. You are creative, talented, effective, and beautiful. Yet, so self critical. The …