Tag: professional development

Inspirational quote graphic featuring the phrase "Your next chapter isn’t a destination — it’s a decision," encouraging personal growth, pivoting, and leadership development.

What To Do When You’re Tired of Holding It Together

If you’re the one everyone relies on—the fixer, the achiever, the strong friend—but inside you’re feeling drained and stuck, know this: being stuck isn’t a sign of strength. It’s a signal that it’s time to make a change.

In the episode we put out this week for the Grace, Growth & Leadership podcast, we explore the emotional and practical aspects of recognizing when it’s time to shift. It’s about granting yourself permission to evolve, redefine success on your own terms, and move forward with intention.

Sometimes, change can feel hard because it stirs up deep, uncomfortable feelings

Sometimes, pivoting can feel hard because it stirs up deep, uncomfortable feelings — not necessarily because the change itself is wrong, but because of the internal stories we’ve been carrying for years. Stories about expectations. Stories about how success “should” look. Real fears about what others might think if you step into something different.
Often, we wait for external validation before making changes, thinking we need someone else’s approval to move forward.

 

Inspirational quote graphic featuring the phrase "Your next chapter isn’t a destination — it’s a decision," encouraging personal growth, pivoting, and leadership development.
But the truth is: real growth begins when you grant yourself permission — permission to pivot, to pause, to choose a new path.



This self-granted permission becomes the catalyst for movement, for momentum, and for renewed energy.

What Grace Can Look Like in the Midst of Change

One powerful shift?

Practice celebrating small pivots as wins — not just the big ones.
Instead of waiting until you've fully "arrived" somewhere new, acknowledge every decision that nudges you toward alignment. Each conversation you have, each boundary you set, each step you take outside your comfort zone — that is progress.

We get more into that and so much more in this week’s episode on YouTube and the Grace, Growth & Leadership podcast. 🎙️✨


🎧 Listen to the Podcast Episode

If parts of this feel especially challenging on a deeper level — if you're navigating change, grief, identity shifts, or leadership fatigue — we’re here to support you.
Connect with us for therapy if you need personalized care.

Or if you’re looking for a likeminded space for women leading their businesses while developing themselves, the Couch to Business Collective is a great place to begin. 💬
👉 Join the Collective Here

Your next chapter isn’t about pushing harder — it’s about pivoting with purpose.

What Got You Here May Not Carry You Forward

This week, I found myself reflecting on the various ways I’ve navigated different seasons of life. Some seasons were messy. …

Understanding the Window of Tolerance: Why Therapy Sometimes Feels Hard

Sometimes healing feels harder than we expect. You sit down in therapy, determined to work on yourself, and suddenly you …

black woman breaking up with responsibility

How to Protect Your Peace in a Relationship That’s Draining You

Many women, especially women of color, are taught to carry everyone else’s needs before their own. Over time, that weight …