Lifestyle Change

prioritze your self care and wellbeing. Wellbing ideas to support good mental health.

Show Up and Glow Up

Pause, take a deep breath, and take in this present moment.

You have made it into the summer, and this is your reminder to make yourself a priority and not sabotage your emotional wellbeing and good habits.

To help you with that, we are sharing our Summer Glow Up Plan!

Glow Up means taking time to acknowledge and nurture your needs by showing up for yourself and your mental health.

Your Summer Glow Plan might look like this:

1) Figure out your daily routine. Add things you love or want to do for the summer into that routine. Without goal-directed action, it’s easier to lose motivation and fall into slumps of procrastination. We recommend starting your day writing in a journal to organize your ideas and embracing your phone calendar to keep you on task. 

2) There is healing in community. Take time to connect. Call, text, or even write a friend to say hi, or offer a compliment. Social connections promote positive mental health outcomes. Another great option is joining an online group or finding events on places like Eventbrite to expand your social networks.

Relate read: Women’s Retreat and Healing Community

3) Move your body. Your body is craving to be noticed and to move. Try a free yoga application like Down Dogg in the App Store, find a 10-minute workout on youtube, or turn up your favorite mashup and dance like your office mate isn’t watching!  

move your body. summer glow up plan, get active. Ways to stay emotionally healthy in the summer

4) Set your alarm to get outside during the day. Walk, run or sit outside and get some fresh air and sun. To get even more grounded, kick off your shoes and feel the earth beneath you- we call this grounding “earthing.” As you ground yourself, use that time to think about a few reasons to be grateful.

Let us know which self-care tips you’ll be working on this week in the comments below!

Amanda Fludd, LCSW-R, is a Licensed therapist, speaker, and Mindset Coach for high-achieving women in business. Her joy is addressing mental health on multiple levels, from the boardroom to your virtual office

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