Category: <span>Minority Mental Health</span>

From Talk to Action: Making Safe Spaces a Reality for Black Women in the Workplace

Black women face a unique set of challenges that are often overlooked in mainstream conversations. From colorism and racism to health disparities and wage gaps to issues closer to their heart like identity and belonging, finding a blueprint for love, black women must navigate various issues that require space to discuss and address them.

Safe spaces allow a supportive and inclusive environment where women of color can share their experiences, gain insights and heal through the stories and solutions shared on issues that affect them. This blog will explore the importance of safe spaces for Black women and how to create them.


Why Safe Spaces Matter

First, safe spaces foster connection and access to information. For Black History Month, I hosted a fireside chat series called Confidence in Color for women of color because of my experiences as an Afro Caribbean Woman evolving at “work.” I didn’t have an abundance of mentorship and guidance to help navigate areas like entrepreneurship, financial planning, and leadership. Still, I always knew the value of the knowledge of my elders or those ahead of me and longed for it.

Our elders have historically provided wisdom, guidance, and sound judgments that provided direction and created a sense of emotional safety. As we progress in our professional or personal lives, it can become difficult to locate experienced individuals who can relate to our unique struggles, mainly due to systemic problems such as racism and glass ceilings, and a lack of understanding for the need for likeminded and cultural base mentorship, particularly for women of color. 

“A mentor is someone who allows you to see the hope inside yourself.” – Oprah Winfrey

While it’s beneficial to have supportive colleagues and allies, connecting with other Black women who have faced comparable challenges provides an additional level of psychological safety that should be appreciated in all settings. One of the women who attended the virtual chat series expressed how empowering it was for her to hear from other women in similar situations, which was why she decided to log on. There were over 50 women who felt the same.

I established the series precisely because of this desire for a shared experience and a need for mentorship by other women of color.

Secondly, safe spaces allow you to see that you are not alone. As a psychotherapist, one of the core issues I come across when high achievers come to therapy is the sense that they’re alone in their experiences, even in supposedly inclusive work environments where there’s a lack of diversity among executives and managers. This often results in black women’s accomplishments being undervalued or overlooked due to unrecognized biases. As a result, women may internalize these experiences, leading to anxiety, self-worth issues, acts of overcompensation that contribute to stress, and burnout.

On the flip side, safe spaces can also serve as an avenue for organizations to evaluate whether their initiatives are genuinely effecting change and meeting the needs of marginalized groups while establishing avenues for advancement and diversity – both essential factors in retaining a diverse and competent workforce and fostering balanced work cultures.


How to Create Safe Spaces

According to the Oxford Dictionary, a safe space is “a place or environment in which a person or category of people can feel confident that they will not be exposed to discrimination, criticism, harassment, or any other emotional or physical harm.” Creating a safe space for Black women requires intentional efforts. Here are some steps you can take to create a safe space:

  1. Encourage open and honest communication: Encourage Black women to freely share their experiences and perspectives. Create a supportive environment that allows for vulnerability and validation.
  2. Create formal or informal check-ins: It’s difficult, to be honest, when you don’t feel safe. Consider if there are ways to create systems to attain information without fear of retaliation so the lines of communication can remain open and effective. Can check-ins be built into regular practices like weekly meetings or monthly forums, not just black history or women’s history month? 
  3. Provide resources and information: Provide information and resources that address the unique challenges and stressors women of color face. This can include workshops, seminars, educational materials, retreats, or opportunities for affinity groups and access to mentors or coaches. 
  4. Invite allies: Invite allies willing to learn and support all women of color and commit to their own personal growth. This can include creative learning through book clubs, lunch and learns, and conversations that challenge personal bias and foster true diversity and inclusivity. 

Safe spaces are essential for Black women to discuss unique issues and find support.

Retreat for black leaders and entrepreneurs

By creating a safe space, we can foster people-first environments where Black women feel included and can see the value of their achievements, find validation and support, as well as connection, balance, and psychological safety.

Establishing safe spaces requires deliberate efforts. The onus is on organizations that endorse and facilitate these spaces to regularly evaluate their efficacy in assisting underrepresented groups to feel listened to, appreciated, and empowered. 

I would love to hear what resonated with you from this piece and what you think would be helpful in fostering safe spaces for black women or how you create safe spaces for black women.

Amanda Fludd, LCSW-R, is a Licensed Psychotherapist and Mental Health consultant. She works in partnership with organizations and institutions like schools and corporations to assess an organization’s emotional health, designing customized mental health and wellness workshops to help teams navigate stress, burnout, and trauma so they can thrive well.

The Importance of Finding a Therapist Who Looks Like Me

When studying to become a therapist, they teach you that you must always be culturally competent, meaning aware of your personal beliefs and biases. We are asked to be knowledgeable about different cultures, have skills to manage our differences, and be mindful of our attitude towards other cultures. The real question is, is it possible to be culturally competent to all cultures?

 

The answer is no, which is why many people seeking therapy want a therapist who reflects their black and brown identities. A professional who can acknowledge unspoken expectations, and the rich tapestry of their culture, creating a safe space to know more.  

 

Trust is an important factor in mental health outcomes

 

Mistrust and the trouble finding a therapist
Mistrust and Misdiagnosis is Common For Marginalized Populations

Like it or not, the medical community is laced with disparities when it comes to race. Black people, for instance, are twice as likely to be hospitalized for care compared to white people and are often misdiagnosed. When working with a therapist who is not culturally competent, it leaves room for preconceived notions and conclusions that can have severe consequences on the emotional wellbeing of minority populations. This contributes to mistrust within the community and poor health outcomes in the long run.

 

Having a provider who deeply understands and can disarm those fears makes a significant difference for people of color seeking help. It’s no different than a woman seeking a female doctor for a specific issue because she feels more comfortable and better able to communicate her needs. We want to be careful not to generalize here, as even minority therapists need ongoing learning on the complexities of diversity, generational trauma, and systemic inequalities. However, even with that factor, diversity still matters. 

 

“My experience has shown that when you deal with culturally sensitive issues, you have no choice but to be as careful and as patient as possible. Every concern should be addressed properly. Otherwise, greater problems emerge at later times, when nothing can be done.”

 

—Mrs. Farzaneh Davari, UNFPA National Project Director, Iran

 

You may find the following reflections insightful, as shared in this piece by the Psychotherapy Networker regarding the experiences for people of color in the last year alone (but influenced by generations of disparities):

 

“We cannot accept people saying, ‘Get over it, it already happened, move on.’ I think this is a major problem—the lack of acknowledgment that we as a race have experienced trauma. We have to say it out loud, acknowledge it, and understand how this crime against humanity manifests. Only then can we truly address it, see it for what it is.”

 

 Zamantha Gobourne, LICSW

 Washington, DC

 

“I’ve begun telling students and beginning counselors to ‘lean in and look within’ at their own biases. Acknowledging personal biases and educating oneself about culture and ethnicities different from your own are ways to shift your thinking and become more open to differences. This can challenge and foster change.”

Shaketa Bruce, MS, LPC, NCC, CCH

 Atlanta, GA

 

“Understand that systemic racism contributes to Black people’s vulnerability to psychological, emotional, and social distress. It makes them hesitant to seek mental health services, especially from those who don’t look like them.”

Tytannie Harris, LCSW

 Chicago, IL

 

Here’s The Problem

 

According to the American Psychological Association, as of 2021 86% of therapists are White while only 4% are Black. 

 

There aren’t enough minority therapists to go around. 

 

Further complicating things, many insurance companies are unwilling to pay therapists their full fees- despite the caliber of work that goes into healing and the documentation to back it up. That means many shy away from certain plans leaving even fewer opportunities to receive care. 

 

Que the Pandemic 

 

Covid- 19 has placed a significant demand on an already strained system. Many individuals report a change in their mental health in the past year because of the following reasons:

 

. Death of a loved one

. Loss of employment/Income

. Quarantine (closures of schools, universities, jobs)

. Fear of being Infected 

. Returning to workplaces with no plan to address stress, anxiety, and burnout.

 

All of this and more directly contribute to increased rates of stress, anxiety, and depression, as well as sleep issues and an increase in alcohol or substance use. 

 

Data has shown that in January of 2019, 11% of adults reported anxiety or depression symptoms, while in January of 2021 that percentage went up to 41%. Black and Hispanic minorities face a more considerable disparity compared to whites during the pandemic. They have been hit harder in deaths, infections rate, stress, depression, and anxiety.

 

As our stressors continue to rise, we have to explore opportunities to revolutionize access to mental health services. The goal should be to create more spaces where people can simply be all of their complex selves, and feel safe doing so. 

 

Here’s a list of resources that can be useful in obtaining a minority based or inclusive therapist: 

www.blacktherapistlist.com/Directory

https://www.psychologytoday.com/

https://www.therapyforlatinx.com/

www.cliniciansofcolor.org

https://borislhensonfoundation.org/

https://www.therapistsforblackgirls.com/

 

In Addition:

 

 If you are in the helping professions (Social Workers, Marriage and Family Therapist, Creative Arts

 Therapists, CASAC’s, Nursing, etc.) or just curious- Join us for an indepth conversation, Sound the Alarm: The Crisis of Mental Health in Communities of Color  on 10.19.21 hosted virtually by Molloy College: https://bit.ly/3jDWonC

 

** As a consumer– Call your insurance provider and ask why they don’t have more therapists of color on their panel. 

 

*** Tell your employer your wellness matters and ask why they don’t offer more onsite wellness programs. 

 

Piece written by Kilcy Martinez, York College Graduate School of Social Work Intern and edited by Amanda Fludd, LCSW-R, Psychotherapist & Mental Health Consultant. 

What Power Do Words Have?

The current state of African Americans in this country has reached a boiling point. If we didn’t want to acknowledge that there was a need for therapy before, we certainly cannot ignore it anymore! We have seen, heard, read, and even have our own stories to tell when it comes to being unfairly mistreated. For this very reason, last week we held a “gathering” that included a panel of talented men and women that shared their experiences and how we can become unstuck and unbothered by what we are being faced with. 

The conversation began with understanding the power of words. When we were younger we heard the childhood comeback,”Sticks and stones may break my bones but words will never hurt me”. That statement is so far from the truth I can’t believe we used to say it. What about the command “children should be seen and not heard”? How many conversations did you not have because of those words? How many painful secrets have you kept?  Words can heal, contribute to shame, build up, or even break down a person’s spirit. Once we realize the power in our words, we can understand how to use them for growth and encouragement. The power of words can change your life. Affirmations are a great way to begin your day to build yourself up to be able to handle whatever life may throw at you. Building yourself up is extremely important because you cannot pour from an empty glass. 

From there “the gathering” shifted the conversation to a macro level, exploring systems in this country and its subtle (or direct) cumulative bias messages, practices and policies. Often people make reference to the system not working and being considered “broken”. Our panelists brought to attention the fact that the system is “working” according to the way it was designed. Have you ever thought about that? Consider the 13th Amendment of the constitution where “blacks” were supposed to be included in the statement, “We the People”. This implies that before this amendment “We” were not considered “the People”. What are those words saying there? Consequently, the entire system was designed to work for “the People” that were originally included. That is the issue with systematic racism, it’s been engrained for a long time, and the actions related to those ideas are often automatic and unconscious. Change requires that the system is dissected by reevaluating our current and longstanding narratives and rebuilding systems as a whole. Systems, in this case, are larger institutions like the education system or the culture of policing, and big business where minorities remain exactly that. Last but not least, we are all responsible for looking at ourselves regardless of the shade of our skin.   

A catalyst for reform came after the video of George Floyd. For centuries we have seen African Americans abused and mistreated, but what made that our breaking point? One idea that was introduced for discussion was the fact that due to the pandemic, we were sheltered in place and already frustrated with that experience, and there was little else to focus on. The pandemic had forced everyone to slow down and pay attention. We had just learned of Ahmad Aubry, and one more black injustice was enough! It triggered an instinctual trauma reaction, fight, flee or freeze. Many decided to fight.  Secondary trauma can have just as much as an impact as experiencing trauma yourself. Everytime you turn on the news you can’t help but see the replays of a man losing his life, protests throughout the world, additional videos of unjust treatment, insensitive comments by “the people”, plus the effects of the pandemic. Perhaps enough is enough.

AffirmSo what can we do about how we are feeling? Let’s talk about it. Mental health should be viewed the same as going for a well check. The mind is a powerful thing and should be cared for the same as a stomach ache. Make no mistake witnessing a trauma is just as powerful as being a victim and racial trauma is complex and has been experienced for generations. The impact is lodged in our bodies and our minds. The signs of too much stress may look like: anxiety, irritability, trouble sleeping, distrust, emotional and social withdrawal, fatigue, wild dreams and periods of unexplained sadness. It’s a challenging experience that will continue to be challenged over the next few months. If left unaddressed it can compromise your emotional and physical well-being.

So if you are unsure about your experiences or have questions about what you feel, consider speaking with a therapist to help you work through your emotions. You can also grab the free Unstuck and Unbothered Guide here. Inspired by the recent webinar on the power of your words, this guide takes the time to explore what you are saying to yourself, how to shift it, and speak in ways others can hear you, while listening with empathy as you take proactive steps to change the narrative of your life. It is a reminder that our words have power and there is a need to keep that in the forefront of our minds. 

Kensho Psychotherapy Services is here to offer support and help through your difficult time. Mindset Coaching is also available for dynamic women of color in business who need of a boost in their lives. Amanda Fludd has helped hundreds of women find their power, courage and confidence to be their authentic selves both in their professional and personal lives. If you aren’t sure what you need, that’s ok, send us an inquiry at support@amandafludd.com

For more information visit our site:  www.amandafludd.com

A special thank you to the Unbothered and Unstuck Panelists: Jennell Smith, Singer and Song Writer on IG  @jlatoymusic; Tamara Dopwell, LMSW, Activist & Socially Conscious Tee Shirt Designer at: http://www.designsbytee3.com; And Mr. Richard Celestine, ESQ, and advocate for Juvenile Justice on IG@the_inspirational_lawyer and LinkedIn: www.LinkedIn.com/in/richard-celestin

Mental Health Problems Don’t Affect Me

Right about now, it affects everyone. Mental health has always been a taboo subject particularly in minority communities, until now. A lack of understanding by families, friends, and individuals, alongside a fear of being associated with the stigma of mental illness have created roadblocks to mental health. Words like disturbed, sad, broken, crazy or lazy come into the mix, but all of the above is FALSE! Mental health is all about the wellbeing of the brain, and since we all own one, it’s an issue for all of us.

The health of our minds is associated with things like genetics (depression and the impact of trauma runs in families), environmental stressors (like a pandemic or witnessing injustice), social (role ambiguity, poor relationships), or cultural factors (norms, beliefs). The behaviors or responses associated with mental illness can’t be ignored, and isn’t any one person’s fault. However, unless we are proactive in addressing the evident mental health needs associated with the pandemic and recent events, there will be enormous long-term consequences for everyone. 

Similar to any other health condition, it is important that we take care of our mental health, and do our part to protect it.  You would be surprised at how simple it is to get grounded, recharge, and reclaim your mental health. Read more

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