Tag: <span>Business Psychology</span>

Do You Have an Unhealthy Relationship With Your Business?

The Relationship Between Your Business and Your Mindset Can Be Toxic

Entrepreneurs are one of my favorite people because they’ve consciously decided to carve their own paths and take full responsibility for their success. Yet, as creative, driven, and ambitious these phenomenal humans are, they still encounter challenges in their growth that, just like you, they may not realize is an unconscious habit holding them back.

When you eat, sleep, and breathe your business, it’s sometimes hard to see the emotional patterns at play that often contribute to those moments you feel anxious, frustrated, stagnant, or stuck.

Allow me to help you out.

Here are three bad habits that may be compromising your entrepreneurial success:

  1. IGNORING THE INNER BULLY 

Everyone struggles with fear and self-doubt from time to time, and entrepreneurs and young leaders experience these emotions more frequently than others. When our performance and decisions do not meet expectations, our instinct isn’t always compassion and praise but self-criticism. When you say “I can’t” do this or embrace other negative internal dialogue, it flames the fire of imaginary catastrophic situations and leaves you susceptible to limiting beliefs. Negative and self-deprecating thoughts tend to keep getting bigger and ultimately put a wrench in progress if you aren’t intentional with addressing it.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

  1. NOT USING THE RIGHT PEOPLE 

You can’t start [or grow] your business with friends alone. A challenge for most entrepreneurs is recognizing their current circle may not have the knowledge, expertise, or even care to support their growth. No hard feelings towards them, but they can’t help you go to higher levels if they have never experienced that themselves. You may need friends in leadership, marketing friends, investor friends, social media friends… it’s time to diversify your friendships.

The reality is that there’s an entire community of other entrepreneurs behind almost every successful entrepreneur who understands the grind and can expedite your learning curve. The best of us recognize that we genuinely can’t do it by ourselves or with our walking friends.

  1. BURNING THE MIDNIGHT OIL AND DOING IT ALL

Let’s face it, work is never-ending, especially when success is dependent on you, and more often, that pressure can trigger our over-achieving perfectionism and push us onto the path of exhaustion. Burnout is real in this arena, and so is frustration with the hustle, stress, and losing the connection to why you started in the first place. That’s usually when coaching clients come to me when they don’t even know why they are working so hard anymore, and the stress and anxiety are overwhelming. What’s usually very evident is poor boundaries.

A good strategy I recommend is to commit to taking a few minutes each day to reboot your brain and reenergize your body. Most people ignore the importance of taking time away from their desks or implementing a hard stop time when doing work (or working from home).

When was the last time you took a weekend off?

The barriers between work and personal life can blur for many ambitious professionals and entrepreneurs, but the word is balance. I am the most creative and inspired when I take intentional breaks and travel, read, ambush my kids with nerf guns, engage in focused breathing exercises, or just nap.

A quick workaround here is to schedule time for fun just as you would professional tasks –whether it’s a call with friends, hanging at a new café, or that mindful moment, put it on your calendar. I think it’s also essential to build it into the workday- incorporate music into meetings, or end with a quick mindful minute. The pauses should be built into the work experience. Socializing, laughing, and relaxing is an excellent prescription for the entrepreneur’s soul.

Final pop quiz:

  1. What sabotaging patterns do you recognize in yourself?
  2. Are you in an unhealthy relationship with your business? What is something different you can do today to better navigate habits that self-sabotage your success? Take a moment to create a reminder for that one thing and schedule it on your phone. You may not be able to make a huge shift right away, but a shift is a start. And it’s a start in the right direction.
  3. How can you recognize these patterns in the future?

I hope that you enjoyed this week’s blog post on the importance of emotional awareness in business. I’ve written in the past about how important it is for entrepreneurs to remember that it’s okay to be vulnerable, to trust your gut, to take risks, and to go outside of your comfort zone. Hopefully this post has helped you rethink your inner-entrepreneur so that you can start focusing on the things that need to be done rather than the things that are holding you back.

If you’re looking for more information about business psychology or need support, you can connect with me here.

Let me know if these tips and the review questions were helpful in the comments below!

Cheers to your success, Amanda Fludd

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