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The Language & Lingo Behind Finding A Great Therapist

Chasing Balance

As we change our level of understanding around Mental Health remember to like, comment, and share, to disperse the knowledge. If you have questions or would love to be featured in an upcoming interview, contact me right here. I’m always excited to hear everyday stories.

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Finding A Therapist That Works For You

So, you’ve finally decided it’s time to see a therapist, only to find out there are many types of professionals, …

Sometimes I Sit and Wish I Was A Kid Again

Feelings of nostalgia are common when remembering the care-free days of childhood, when we couldn’t wait to grow up. Those …

A Trauma Focused Approach for Care Takers

Traumatic events are one of those things that can feel more like a tsunami in your life, followed by less intense tidal waves. …