Therapy Videos

Listen Up

The Language & Lingo Behind Finding A Great Therapist

Chasing Balance

Help for the Healers

Unstuck and Unbothered

As we change our level of understanding around Mental Health remember to like, comment, and share, to disperse the knowledge. If you have questions or would love to be featured in an upcoming interview, contact me right here. I’m always excited to hear everyday stories.

Write a Comment

Leave a Reply

extreme close up photo of frightened eyes

5 Actionable Steps to Overcome Fear and Anxiety

Fear is a powerful emotion that we all experience in our lives, and it is something that can be very challenging to deal …

shallow focus photography of keychains

Are You Ready To Communicate Your Feelings?

Communicating your feelings to your partner is sometimes easier said than done. A lot of times we struggle to find the words …

20 Encouraging Quotes From Phenomenal Women of Color

Being authentic is not easy, especially for women. They have to break norms and find the courage to walk the path less traveled …