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The Language & Lingo Behind Finding A Great Therapist

Chasing Balance

Help for the Healers

Unstuck and Unbothered

As we change our level of understanding around Mental Health remember to like, comment, and share, to disperse the knowledge. If you have questions or would love to be featured in an upcoming interview, contact me right here. I’m always excited to hear everyday stories.

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How To Talk To Your Teen About Therapy

Let’s talk about teens and how to speak to them about therapy. Teens are more socialized to therapy than you might think. …

The Importance of Finding a Therapist Who Looks Like Me

When studying to become a therapist, they teach you that you must always be culturally competent, meaning aware of your personal …

End Self Criticism and Learn To Like Yourself

You are amazing. You are more than enough. You are creative, talented, effective, and beautiful. Yet, so self critical. The …