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As we change our level of understanding around Mental Health remember to like, comment, and share, to disperse the knowledge. If you have questions or would love to be featured in an upcoming interview, contact me right here. I’m always excited to hear everyday stories.

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What Is an EMDR Intensive? How It May Help With Anxiety

What is an EMDR intensive, and how can it help with anxiety? Learn how focused EMDR sessions at Kensho Psychotherapy in Lynbrook, …

Fighting Your Anxiety Can Make It Feel Worse— What to Try Instead.

Fighting anxiety often makes it worse. Learn how radical acceptance and self-compassion can help you respond to anxious thoughts …

Why Old Wounds Still Hurt (Even When You Thought You Moved On)

Ever have a moment where you think, “Why did I react like that?” This article explores how triggers connect to old experiences, …