Category: Mental Health

The tone is warm, muted, and intimate—inviting the reader into a moment of grace and self-connection. Blog title

Could Grace Be the Missing Link in Your Leadership Journey

Ever caught yourself thinking, “I should be further by now?”

Maybe you’re a powerhouse behind the scenes at a major brand. Or you’re the therapist, coach, or creative expert building your next season with heart and hustle. Either way—if you’ve ever questioned your pace, your progress, or your power… this is for you.

Because here’s the truth: being behind is a lie when you’re building something that aligns with your purpose.

And in this season? Grace—not guilt—is your growth strategy.

🚫 The Guilt That Hides in High Performance...


Let’s be honest. High-achieving black women are masters at pushing through.

We lead. We build. We mother. We solve the problem before it’s spoken. And we do it with excellence. But somewhere behind the accolades, the calendar invites, the late-night client calls or pitch decks… is a quiet voice that says:

  • “You should have created that thing already.”
  • “You need to be more consistent.”
  • “You’re late to the game.”

That voice? It sounds like discipline or encouragement. But it’s often shame wearing a business suit and comfy shoes.

However, to reach a higher version of ourselves, we must shift certain narratives and release shame and self-criticism.


Why Grace Is a Leadership Skill

In our latest episode of the Grace, Growth & Business podcast, we spoke about the tension between wanting to move faster and needing to move with intention.

We talk about:

  • How to reset without shame after starting and stopping (yes, even your podcast or content plan 👀)
  • The myth of being behind and how it quietly undermines women of color in leadership
  • Why guilt blocks growth—and how grace unlocks sustainable success

This isn’t about giving up structure. It’s about choosing self-compassion over self-punishment so your growth becomes deeper, not just louder.


Your Business Growth Is Personal Growth

Whether you’re a coach, therapist, entrepreneur, consultant—or a corporate leader building your next chapter—guilt is one of the most common emotional roadblocks I see in brilliant women. And I want to slow it down and name something for you:

Guilt says, “I did something wrong.”
It carries an invisible weight, a subtle sense of failure. It whispers that you're responsible for everything going off track—your timeline, your goals, your team, your family.
And that quiet sense of over-responsibility? It often comes from a deeper story.

So when guilt shows up, I’m always curious:


What did life teach you that made you become the woman who feels responsible for everyone and everything? Or WHO told you to carry that guilt?
What experiences, expectations, or identities are being triggered underneath the surface?

Because guilt, when left unchecked, can become a psychological prison. It stalls momentum. It turns every missed deadline into a character flaw. It locks you into cycles of overthinking and shame. And most dangerously? It convinces you that grace is a luxury instead of a leadership skill.


One Powerful Way to Practice Grace (That Might Just Change Everything)


Can I coach you for a second? I'm going to imagine you are nodding yes and offer you some questions to help you rethink a few things. 

Let’s build on the reflection I gave in the podcast:
Instead of just asking “What is this moment teaching me?” — try dialing it back even further.

Ask yourself: “Why do I feel this way in the first place?”
It may not be clear at first—but take a second. Was it something external that triggered you? Did you miss an opportunity, fall short on your own goals, or say something in a meeting that didn’t land the way you wanted?

Now ask: What telenovela episode did your mind create around that moment?
(Yes, I said what I said. Because the drama our minds can invent? Whew.!

What was your interpretation of the event?
Did it mean you’re not good enough? Irresponsible? Not ready?

That interpretation is gold. It’s the script that’s activating your guilt. It’s the message that got embedded in your system and started running the show.

So here’s the deeper reflection:
Is that belief actually true—or is it just an old story you’re still carrying?
This is hard to do alone, but it’s where the shift happens. When you learn how to tune into your emotional responses and examine the why behind them, that’s when real change begins. That’s how you stop reacting from guilt and start leading with clarity or what you value.

And inside the latest Grace, Growth & Leadership episode, I walk you through more of those aligned actions—what it looks like to actually move forward without shame weighing you down.
🎧 Catch it on YouTube or your favorite podcast platform.

The Bottom Line

You don’t need to hustle for grace—you need to give yourself permission to receive it.

You’re not behind. You’re evolving.
You’re not scattered. You’re recalibrating.

And if you’re building a business, leading a team, or preparing to share your voice more boldly—grace isn’t optional. It’s the foundation.

Does This Speak to You?

If you’re tired of the internal struggle between self and expectations, reach out and let's chat about how I can support you.

For my business builders, we also have an excellent space for you, the Couch to Business Collective—a membership community designed for women of color who are ready to lead differently, increase their visibility in their business, and work on a few emotional roadblocks along the way — we've got you. 

👉 Learn More + Visit the Collective


Inspirational quote graphic featuring the phrase "Your next chapter isn’t a destination — it’s a decision," encouraging personal growth, pivoting, and leadership development.

What To Do When You’re Tired of Holding It Together

If you’re the one everyone relies on—the fixer, the achiever, the strong friend—but inside you’re feeling drained and stuck, know this: being stuck isn’t a sign of strength. It’s a signal that it’s time to make a change.

In the episode we put out this week for the Grace, Growth & Leadership podcast, we explore the emotional and practical aspects of recognizing when it’s time to shift. It’s about granting yourself permission to evolve, redefine success on your own terms, and move forward with intention.

Sometimes, change can feel hard because it stirs up deep, uncomfortable feelings

Sometimes, pivoting can feel hard because it stirs up deep, uncomfortable feelings — not necessarily because the change itself is wrong, but because of the internal stories we’ve been carrying for years. Stories about expectations. Stories about how success “should” look. Real fears about what others might think if you step into something different.
Often, we wait for external validation before making changes, thinking we need someone else’s approval to move forward.

 

Inspirational quote graphic featuring the phrase "Your next chapter isn’t a destination — it’s a decision," encouraging personal growth, pivoting, and leadership development.
But the truth is: real growth begins when you grant yourself permission — permission to pivot, to pause, to choose a new path.



This self-granted permission becomes the catalyst for movement, for momentum, and for renewed energy.

What Grace Can Look Like in the Midst of Change

One powerful shift?

Practice celebrating small pivots as wins — not just the big ones.
Instead of waiting until you've fully "arrived" somewhere new, acknowledge every decision that nudges you toward alignment. Each conversation you have, each boundary you set, each step you take outside your comfort zone — that is progress.

We get more into that and so much more in this week’s episode on YouTube and the Grace, Growth & Leadership podcast. 🎙️✨


🎧 Listen to the Podcast Episode

If parts of this feel especially challenging on a deeper level — if you're navigating change, grief, identity shifts, or leadership fatigue — we’re here to support you.
Connect with us for therapy if you need personalized care.

Or if you’re looking for a likeminded space for women leading their businesses while developing themselves, the Couch to Business Collective is a great place to begin. 💬
👉 Join the Collective Here

Your next chapter isn’t about pushing harder — it’s about pivoting with purpose.

Digital graphic with a dark mauve background featuring bold cream-colored text that reads “High-Functioning, Tired, and Still Standing.” Below it, a smaller subtitle says “Mental Health Quotes for Black Women.” The design is clean and empowering, intended for a blog post supporting Black women’s mental health.

High-Functioning, Tired, and Still Standing: Mental Health Quotes for Black Women

If you’re a high-achieving Black woman who looks like she has it all together—but feels exhausted on the inside—this is for you.

You’ve earned the degrees. You’ve built the career.
You keep the house running, the meetings flowing, and your people cared for.
You’re the one others count on—the one who gets things done, holds the family together, and stays calm under pressure.

But here’s the part no one sees: 

Your body feels everything your mouth never says.

The tightness in your chest. The tension in your jaw.
The anxious energy that drives your success… and drains your spirit.

This collection of mental health quotes for Black women was created to name what you’ve been holding—and offer you a moment to breathe. Whether you’re navigating burnout, grief, anxiety, or just the invisible weight of being “the strong one,” these quotes for high-achieving Black women are meant to be a soft landing.

Because even the most high-functioning woman needs a safe space.
And therapy for Black women isn’t just about healing—it's about reclaiming peace.

💬 Quotes That Say the Quiet Part Out Loud

“You can have it all. Just not all at once.” — Oprah Winfrey

Quote about burnout recovery for Black women

“You deserve care without earning it, rest without guilt, and healing without apology.”
— Amanda Fludd, LCSW-R

black women healing without apology quote

“I show up as a whole human being. I don’t pretend to be perfect. That is freedom.”
Tracee Ellis Ross

black women showing up and not perfect quote

“Rest is a form of resistance.” — Tricia Hersey, The Nap Ministry

rest is a form of resistance. quotes for blck women. quotes for black leaders. Rest is important for mental health

“Just because you carry it well doesn’t mean it’s not heavy.”

— Psychotherapist, Amanda Fludd, LCSW-R

black women quotes on carrying stress, anxiety, burden

“I’m tired of seeing women being labeled as difficult when we’re just honest.”
Rihanna

rihanna quote on black women and being tired of seeing women being labeled

“The work is never done, but the work is never more important than your well-being.”
Beyoncé

the work is never done for women quote by Beyonce

"You are not selfish for choosing you. Being a whole woman is putting on your big girl panties and giving yourself the yes". - Amanda Fludd, LCSW-R

Quotes all women need to hear on not being selfish

“When I dare to be powerful... it becomes less and less important whether I am afraid.”
— Audre Lorde

when I dare to be powerful quote for women

“You don’t have to be anything but yourself to be worthy.” — Viola Davis

quotes for black women on care, rest

🖤 These Quotes Hit Different for a Reason…

If one of these quotes pulled something out of you—
maybe it’s because you’ve been carrying more than anyone realizes.

Sometimes, we don’t even realize how much we’re holding until we stop performing long enough to feel it.

Journal Reflection:

Which quote made you pause—and why?
Write for five minutes without editing yourself. Let your truth be messy. Let it be yours.

Therapy for Black Women Who Are Ready to Reclaim Their Peace

Whether you’re burned out, anxious, or feeling numb from years of overfunctioning, therapy for Black women offers a space where you don’t have to explain your strength—or hide your softness.

You get to show up without your title. Without your schedule. Without the pressure to hold it all together.

You’ve been everything for everyone. And now? It’s your turn.

Our practice, Kensho Psychotherapy, specializes in trauma, anxiety, and burnout recovery for Black women in leadership and high-impact roles.
You don’t have to navigate this alone.

👉 Click here to explore therapy options
Or book your first session today

➡️ Keep Going: Daily Power Practices for Women Who Lead

If these quotes reminded you how much you’ve been holding, you’ll love this next read. It’s packed with simple, intentional practices to help you lead with clarity, presence, and power—without burning out.

Your leadership, peace, and success are shaped by what you believe deep down—
about yourself, your worth, and what you’re allowed to let go of.

So let’s get intentional:
What’s one belief you need to reclaim—or release—so you can lead with more freedom?

Drop it in the comments. And share this with a powerhouse woman who needs this reminder today. 🖤

Amanda Fludd Psychotherapist, Mental Health Expert, Dynamic Speaker, Business Coach



Written by Amanda Fludd, psychotherapist, confidence and visibility coach for black women, and founder of  Kensho Psychotherapy Services.  She helps high-achieving women step into their power, overcome self-doubt, and lead with confidence.

Please leave your thoughts below, we would love to read them. Amanda also hosts a monthly prayer call for faith-driven women  of  color in business. Have you joined yet? Get the details here.


elf on the shelf goes to therapy.

How to Help Your Kids Manage Holiday Stress (Without Losing Your Cool)

Holidays Aren’t Always Magical for Kids

The holidays are often painted as a magical time for kids, full of joy and potential presents but also full of chaos and stress. And just like us, our kids can feel the weight of all that holiday hustle and stress. Whether it’s the pressure of social events, changes in routine, or simply picking up on your stress, kids need support to navigate this busy season. But don’t worry—we have some actionable tips to help your kids manage holiday stress while creating moments of joy and connection.

Why Are They Melting Down Over Elf on the Shelf?

Kids might not know how to express their holiday stress. They may act out, withdraw, or seem anxious. The reality is your child’s brain is still developing. The part responsible for emotional regulation—the prefrontal cortex—won’t fully mature until they’re around 25 years old. That means their emotional circuits might trip more often than you’d like, especially during the high-stress holiday season. When your child is frustrated, tired, or overwhelmed, start by naming what they might be feeling. For example, say, “It looks like you’re feeling frustrated about all the holiday activities or all that’s happening. Let’s talk about it.” Avoid dismissing their emotions with, “You’re fine.”

Acknowledging your child’s feelings may feel counterintuitive, especially if you didn’t grow up with that experience. But think about this: when you’re frustrated or overwhelmed, do you want someone to tell you to calm down or that your feelings don’t matter? Or do you want to be fully seen and heard?

When you gift your child the space to feel heard and understood, you’re not just helping them—you’re healing generations of trauma.

A simple “I see you’re upset. Let’s work through this together” can go a long way.

Other Ways to Cope with Holiday Stress

Children do best with predictability, even during the holiday chaos. While schedules might shift, keeping core routines like bedtime, meal times, and quiet moments intact can provide a comforting sense of stability.

Instead of striving for Instagram-worthy moments, focus on what truly matters: connection. Simple activities like baking cookies, watching holiday movies, or reading stories together create meaningful memories that outshine the pressure of a perfectly decorated tree or matching outfits.

Remember, your kids are watching how you handle stress. Show them positive coping skills like deep breathing, taking a short walk, or simply saying, “I need a moment to reset.” When they see you manage stress effectively, they’re more likely to mimic those behaviors into adulthood.

Your Kids Need a Calmer, Happier You

The holidays are a great time to model self-care for your kids. One of the best gifts you can give them is a calmer, more connected version of yourself. If you’re ready to prioritize your well-being and build stronger family bonds, therapy can help, and we encourage you to reach out to us and book an appointment.

If you know someone having a hard time through the holidays or who could benefit from this blog, please share this with them—it might be the gift they didn’t know they needed.

Related Read: Encouraging Quotes for Women of Color

quote about starting psychotherapy now, sometimes later becomes never. do it now.

Protect Your Mental Health: The Power of Honest Conversations in the Therapy Room

Mental health encompasses more than just our emotions; it’s influenced by our actions, diet, and thoughts. A comprehensive self-care plan can significantly improve your mental well-being by taking inventory of your entire life, honing in on what you’re doing well and where you might need additional support. This plan is a vital tool in therapy, guiding clients toward taking ownership of their mental health.

Creating a self-care plan helps identify gaps in your current routine and highlights areas needing attention. It’s like driving a car; you can only ignore that check engine light for so long.

Get Honest About the Barriers in Therapy

During therapy sessions, we have open, honest conversations about these barriers. Therapist Tamara Dopwell shared this reflection: “When clients identify that their thoughts are the problem, we go further and dig deeper—How often are we thinking negatively? We explore where this behavior was learned.” With honest conversations and the right clinical skills, we can unpack the false narratives that have taken root, something we do with care and compassion for our clients, entering these spaces with curiosity and leaning into the discomfort to dismantle the untruths.

This journey is about reclaiming your power and embracing the dope, transformative process of self-discovery and healing.

quote, sometimes later becomes never. do it now.

Take Action and Start the Journey

If you’re ready to take charge of your mental health, consider booking a session with one of our therapists at Kensho Psychotherapy. We offer virtual appointments and accept various insurances, including Cigna, Aetna, 1199, BCBS, UBH, Oxford, and Northwell Direct. Don’t wait to start your journey toward better mental health. We recognize it’s sometimes difficult to prioritize your needs, but the benefits are well worth it.

Take the first step today. Book a session with our therapists. If you are already in therapy, we encourage you to think about how you can be more honest and open on your journey. It’s not easy, but it will only help with your healing.

psychotherapist, Tamara Dopwell, virtual therapy

Tamara Dopwell, LMSW, is currently a Psychotherapist at Kensho Psychotherapy. We appreciate her work with children, families, and women. If you reside in NY and would like to inquire about therapy, call us at: 347-868-7813.

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