How often do you really take the time to celebrate the wins in your life? If you’re like many of us, you probably don’t do this nearly often enough.
“I had come to learn pretty quickly that life has its highs and lows just like the ocean does and sometimes you just have to see how far they’ll carry you”.— C.A. Williams
How far has life carried you? Taking time to acknowledge how far I’ve come and how much I’ve accomplished is always a HUGE confidence booster for me when I take the time to do it. I’m sure it’s no different for you. To be honest, there’s a lot we’ve all done over the past few fears or even few days that we should be proud of, yet we often don’t see it or foget to be mindful of where we’ve been and its contributions to our present. There always seems to be so much left to do, or a focus on the things we failed at that seems to take the joy out of the room.
A crucial component of confidence and our general well-being is our ability to pause and notice our past with compassion, while celebrating even the smallest wins that shape how far we’ve already come.
Why Do We Struggle to Slow Down and Celebrate Ourselves?
- There is an urgency to keep going, to get to the next thing, the next accomplishment. It’s probably a feeling that keeps you up at night with thoughts you just can’t seem to shut off, and it’s just physically and emotionally hard to do.
- You’ve set the bar so high that no matter how far you get, it never feels like enough. A feeling that can erode your confidence because it’s personalized to, “I’m not enough”.
- It’s hard to see the things that went well, and you tend to focus on all the little things that didn’t go as planned.
- It’s a reflection of your upbringing. You were raised to be humble about your accomplishments, or no one was really available to celebrate you.
- There is a part of you that’s scared that if you pause to celebrate, you’ll somehow fall behind.
- You’re not there “yet,” so there isn’t a big enough reason to celebrate- leaving no room for small wins.
Which one resonates with you?
I would love to hear your thoughts in the comments. The value of slowing down is you get to find your strengths and the realizations you need to validate your ability to navigate current challenges and achieve your goals with confidence. But where do you start? Let’s begin with gratitude.
How to Slow Down to Achieve Your Goals and Boost Your Confidence
Reflection and Gratitude
The simplest way to ensure you notice what you’ve accomplished and how far you’ve come is to get into the habit of spending a few minutes in the morning or right before bed in reflection and gratitude.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”William Arthur Ward
When you wake up in the morning, before you get out of bed, or while munching on that bagel or sipping on your coffee, think about what you’ve accomplished and what you’re grateful for.
I like this morning habit because it sets a positive and confident tone for the day ahead. If that doesn’t work for you, try it at night before you fall asleep. Keep a journal next to your bed and don’t just dump out your worries; dump out what went well for the day. You can even add three accomplishments or things that made you feel proud in the week or the last few months.
Make reflecting in gratitude a daily habit, and watch your confidence grow.
Journaling And Habit Trackers
Spending a few minutes daily writing down your wins is a great way to reconnect to your truths. To build a better routine and establish this as a habit. If you’re trying to develop better habits, try a habit tracker. Grid paper and excel spreadsheets work well for this too. Seeing a month’s worth of little checkmarks on your habit tracker can be very motivating.
With the journal, make it a point to review your wins regularly and of course, whenever you need a little boost of self-esteem and confidence. Look online for plenty of journaling and habit tracker ideas. Give the ones that look good a try and devise a system that works for you.
Get Your Own Personal Cheerleader
Sometimes it helps to have your own personal cheerleader. No, I’m not suggesting you hire a person with pompoms to follow you around everywhere (although that might be fun for a day). Instead, find a good friend or family member who’s encouraging already and ask them to cheer you on. Who are your cheerleaders? Keep their numbers on speed dial so you can call them whenever you feel low or don’t want to do something and need some encouragement.
You can also think about who has been a key support person in your life, even if they played a minor role. I can think of my 4th-grade teacher Ms. English and how loving and accepting she was, which meant the world to me as a migrant child in a new country and school system. Who is your person? In your journal, list 2-3 of those people you have had in your life and note their impact on you. That relationship might even be another reminder of how far you’ve come.
You now have some great ways to slow down and notice the value in your life daily. Taking the time to recognize those wins and seeing how far you’ve come has a ripple effect of increasing how good you feel about yourself, improving your mood, and building your confidence and momentum so you can continue to tackle future goals with more ease and joy.
Celebrate yourself. You work hard, and you deserve it.
How are you planning on bringing more celebration into your life? Let us know in the comments below!
Other great reads: Actionable Steps to Overcome Anxiety
Amanda Fludd, LCSW-R is a Licensed Psychotherapist, speaker, and Mindset Coach for high-achieving women in business. Her joy is addressing mental health on multiple levels from the boardroom to your virtual office.