Absolutely! Through our life we receive messages from everyone, family, work, the media and somewhere we decide what they said was true and build a life on that.
A lot of times when we fall short of those expectations, the narrative we give ourselves is we can’t, we are not good enough, it’s too much, there is something wrong with me or sometimes its yelled to us by parents, spouses, bosses.
So many thoughts and opinions that limit us.
However, what if we changed the game and spoke differently to ourselves?
Our emotions and actions line up with what we think and that’s why positive thinking is so important.
You are molding your life into your own truth and away from limitations and negative experiences when you simply change the script.
Write it out loud, put those new statements on post its, I even tell clients to schedule it as reminders on their phone at random times. Surround yourself with a new story.
. . . An excerpt from an article with Upjourney that featured Clinical Social Worker Amanda Fludd and other game changing therapists in the field. To continuing reading the benefits of positive thinking just go here.